High blood pressure is one of these hidden health problems that cause long -term damage if they are ignored, and doctors are now highly recommended by patients with high blood pressure by taking at least one banana per day, and a new study published in the American Journal of Physiology of Physiology found that eating large amounts of potassium led to a significant decrease in blood pressure, even when associated with eating large amounts of sodium, and bananas are one of the rich sources Potassium, according to the "Times of Rapport de l'Inde.